Sep 24

7 Effective Tips to Stay Encouraged at the Fitness Center

by admin in Workouts 0 comments
Nowadays, everyone wants to keep themselves active and fit because of their healthy fitness needs. Moreover, it is essential to fulfilling fitness needs and having any physical activity daily. Without having any physical activity or daily routine. A lot of people want to start or continue their fitness routine but come up with motivation issues and have zero or low motivation to continue their workouts. Additionally, it is quite difficult for you to initiate a fitness workout without the guidance of any such person who motivates you. To boost motivation levels, you must come up with some innovative ideas and fitness people guidance because motivation enables you to perform fitness workouts with consistency and effort.   How to Perform Gym Workouts with Motivation? To fulfill fitness needs daily, there is a need to maintain ourselves accordingly. You must follow some of the following tips to stay motivated at a fitness gym:   Set Fitness Goals: Without a goal or objective, you will not fulfill your fitness outcomes. Before starting a fitness workout, you must come up with some basic points and strategies to start a fitness workout. Try to set or design realistic and successful goals which guide you to […]
Sep 24

4 Effective Workouts for a Better Posture

by kevin in Workouts 0 comments
We can all agree that proper posture makes every woman more attractive. However, what we need to understand is that proper posture is much more than just good appearance. Besides the fact that good posture makes every woman look slimmer and taller; it also supports the digestive system and can help the body get more energy. When you walk around with a hunched back, the body sends a much smaller amount of oxygen to the muscles as well as less blood to the intestines which can ultimately lead to constipation. Incorrect posture can also result in headaches because it disrupts proper blood circulation to the shoulders and neck. If we have bad posture for a long period of time, we can expect even more health problems. In order to avoid all these problems and make you look more beautiful, we are presenting four effective workouts for a better posture. Workout No. 1 This simple workout will help you straighten the spine which will lead to corrected body posture. When the spine is not under pressure, you will also look several inches taller. Start this workout by lying on the ground. Bend the knees and place the feet on the ground. […]
Sep 24

The best workouts for stronger arms

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Mumbai-based celebrity trainer Preetesh Manas believes that whenever someone wants to show you their strength, or the fact that they’ve been going to the gym, the natural gesture is to flex one’s arms at the elbows and show off muscular biceps. Little wonder then that arm day is a favourite among gym goers. Apart from showing off, the arm muscles, such as the biceps and triceps, play an important role as accessory muscles in almost all kinds of exercises. Take pushups for example: our triceps are the accessory muscles in this exercise even though it is the chest that is the major muscle group that is engaged. And in case of pull-ups, it is the biceps that play the accessory role while it is the back muscles that are actually being targeted. There are three main sections of the arm, the anterior (front), posterior (back) and shoulders, and you need make sure that you are training all three sections, says Bengaluru-based Rahul Huidrom, strength coach at Cult.fit. Biceps brachii (commonly known as biceps) are located in the front, triceps brachii (or triceps) are in the rear and along the shoulders sit the deltoid muscle. Finally, on the rear of your […]
Sep 24

6 Great Workouts for Abs

by kevin in Workouts 0 comments
Summer is the period of the year when many women become aware of the unattractive appearance of their belly. That’s why many of them use springtime to perform workouts that are good for the abdominal muscles. The fact is that a loosen belly is not attractive, but this can also indicate some more serious problems. So, instead of waiting for a certain season, start strengthening your abs today. Workouts specially designed for abs are great for strengthening the belly. Besides the fact that you will look much better, you will also lower the risk of occurrence of many different injuries. Several scientific studies have shown that the strengthening of abdominal muscles leads to strengthening of back muscles too. We have created a short list of workouts for abs, and each of these workouts must be performed two times and at least three times a week for the best results. Workout No.1 Lie on your back. Slowly extend the hands behind the head so that the body is aligned well. Take a deep breath and raise the arms above the head and gently lift the torso. Once you reach half way, exhale and keep the hands forward until you touch the […]
Sep 23

Four Fitness Facts to Fuel Your Workout

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Things to keep in mind for when you’re low on motivation.   There’s rarely enough time in the day to accomplish everything we set out to do, and exercise is often sacrificed when we’re short on time. Federal guidelines recommend fitting two and a half hours of moderate physical activity into our lives each week — and making time for muscle-strengthening exercises. I sometimes find this guidance daunting, and I’m not alone. Only 25 percent of adults in the United States met those recommendations in 2020. So I grew curious about the research: How much physical activity does a person need to live longer and reduce their risk of chronic disease? How frequently do they actually need to work out? Exploring the science and talking to researchers generated surprising information, like you don’t need to work out every day, and stretching doesn’t automatically prevent injuries. Here are four research-based insights about exercise that might make you more excited to put on your workout clothes.   You can keep your workouts short. The U.S. Department of Health and Human Services recommends that adults get at least 150 minutes of moderate exercise each week from activities like biking or swimming. That corresponds […]
Sep 23

4 Bad Fitness Habits You Need To Discard Right Now!

by admin in Mind & Body, Workouts 0 comments tags: bad fitness habits, discard right now, exercise routine, fitness habits that shoud be avoided, major loopholes, workout empty stomach
It may look like you’re giving your best to make it count. But guess what? Sometimes, you are not! There are some major loopholes that we usually overlook while we are busy maintaining an exercise routine. Here is the outline of the main 4 bad habits that you should take care of from now on! Stop working out on an empty stomach Following the old saying people tend to keep the stomach as empty as possible while initiating a workout! But hey, this thought is entirely mistaken! Your body needs some glucose (blood sugar) for fuel in addition to what it can use from fat stores when you’re working out. If you don’t have any blood sugar available, your body can eat its own muscle tissue to get glycogen for fuel once it runs out of available blood sugar or glycogen stores. Avoiding Strength Training You are right! Cardio is good for your body! It gets your heart rate up, burns a lot of calories, and works a lot of muscles. But sometimes it might not be the best way to burn the most calories. Add a minute of jumping rope, sprinting, or doing jumping jacks to jack up your […]
Sep 23

Why Is It Important to Lift Weights? Benefits, Tips and Techniques

by admin in Workouts 0 comments
It’s absolutely important to lift weights, regardless of what your fitness goals are. So, whether you want to lose weight or gain muscle, lifting weights is absolutely mandatory. However, it’s important to understand how lifting weights can help you achieve your fitness goals. Here, we will discuss the importance of lifting weights for fat loss and muscle gain:   Should You Lift Weights for Fat Loss? Yes, absolutely. It’s important to note that your workout routine for fat loss involves lifting weights and using cardio to assist in burning extra calories. When you start lifting weights, your body puts in an additional effort. To fuel that extra effort, the body burns the stored calories to generate energy. As a result, the more weight you lift, the more calories you burn. Additionally, weight lifting increases your metabolic rate, which means you continue to burn calories even after your workout session ends. Of course, it goes without saying that you need to be in a calorie deficit while you lift weights to ensure you lose weight. It so happens that the body burns stored calories to make up the deficit to reach the maintenance calories and burn additional calories to generate fuel […]
Sep 23

The Best Gym Tips for Beginners

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As the expression goes, hindsight is 20/20. Think back to most major accomplishments in your life and ask yourself, if you knew at the beginning what you knew when you reached your goal – how would that have changed your journey? For most of us, it would have meant a less bumpy road, right? And with that in mind, we present you with Elevate Fitness’s gym tips for beginners. Tip #1: Remember that Rome wasn’t built in a day. It’s going to take time to reach your fitness goals, and more importantly, it’s probably going to take some time before you even start to notice progress. Think about it this way: one workout isn’t going to magically get you into shape just like it wasn’t missing one workout, or spending one lazy day on the couch that got you out of shape in the first place. If you start your journey toward fitness with the expectation that you’ll see big results fast, you’re going to end up disappointed and back on the coach. The best way to avoid this is to be realistic about both your goals and the program you’re going to use to achieve them. Consider sitting down […]
Sep 23

7 Effective And Simple Facial Exercises That Makes Face Slim And Wipe Out Wrinkles

by admin in Workouts 0 comments
These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of ageing. We all spend countless hours searching for ways to get a sexy look, killer waistline, arms and legs worthy of making models jealous. Well, in hopes of shedding a few kilos from our waist and few years from our age, rarely do we realise that it is our face that builds the first impression. So, what is the use of having that perfect figure if your face has wrinkles and sagging skin? But, fret not. Take a look at these facial exercises designed for the purpose of subtracting a few years from your face and keeping people in dilemma of your real age.   #1. For your jawline The platysma is the muscle that connects your jawline to your shoulders. Loosening of this muscle leads to the double chin and sagging skin on the neck. Here is an exercise to tone the neck, chin and jaw area. Do This Exercise: Stand or sit straight, and tilt your head back as if to look at the ceiling. Hold your head still. Now touch your tongue to the roof of the mouth. […]
Sep 23

4 Tips That Can Prevent You From Slipping During Hot Yoga!

by admin in Workouts 0 comments tags: beneficial for health, complex yoga exercises, maintain proper blood circulation, tips for hot yoga, tips for yoga, using yoga mat, yoga towel
Hot yoga is super beneficial for health. Not only it keeps one fit, flexible and healthy but also maintains proper blood circulation in the body. But as the name suggests, hot yoga is definitely going to result in a lot of sweat and it can often become a challenge to keep the body properly aligned and balanced in the slippery conditions. Let’s take a look at 4 tips that helps to maintain the body balance during hot yoga. Choose a yoga mat that has a proper grip Look for a rubbery kind of yoga mat that has got a bit of texture in it. This helps to maximize the grip that one gets while they are performing the yoga. So no matter how much you sweat, rest assured you are never going to slip with the right kind of yoga mat. It also helps to perform complex yoga exercises without being afraid of losing your balance. Use a yoga mat A yoga mat is far different from normal towels and you should always use it in the place where you are performing the yoga. The reason being it absorbs a high amount of sweat that would’ve otherwise stayed in your […]
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