Sep 21

Circuit Training for Fitness, Endurance and Strength

by kevin in Workouts 0 comments
It is important to work out regularly in order to maintain a healthy and fit body devoid of excess fat and at risk of chronic illnesses such as diabetes and high blood pressure. There are, however, various goals that we try to achieve on occasion. It could be extra strength or endurance due to an upcoming event and so on. If you want to be extra fit, improve your endurance and increase fitness, then here is what you need to do. Design a circuit training program A circuit training program is basically a fast-moving training program that takes you from one set of exercises to another and another. Each set works on a different body part such that by the time the circuit is completed, the entire body has been worked thoroughly, and you are panting. The circuit needs to be structured in regard to a number of exercises and repetitions and the time to complete all the exercises. You will need to consult an experienced athlete or gym trainer and let the guide you on coming up with a good circuit training course. Find one, which is within your fitness level so you do not have to cheat or […]
Sep 21

Winter Workout Tips

by kevin in Workouts 0 comments
Winter is upon us. Sadly, that can lead to the all too common occurrence of letting our fitness regimen fall off the pace. It’s understandable, considering how cold and dark the days are, nothing can seem worse than the idea of hitting the gym or going for a run. Yet it’s never a good idea to fall off the horse during winter, as your fitness levels can drop by as much as 20% after missing between 3 -8 weeks of exercise. This means all of your hard work to either lose weight or get into amazing shape could take a serious hit. Don’t be ruled by the change in seasons, instead follow these handy tips for working out during the winter: Do Your Warm Up Inside This one is rather obvious thanks to the ridiculous drops in temperatures that can make us shun the outdoors for as long as possible. Yet taking the time to stretch and warm up inside will help kick your body into the mind-set that it’s about to exercise, making the process much more achievable. Cold weather can wreak havoc on the muscles in the body too, so always take the time to prepare indoors to […]
Sep 21

Fitness Tips for Seniors: Why and How?

by admin in Workouts 0 comments
Before letting you know about the fitness tips for seniors, generally in our society the members of old aged group are expected to be relatively inactive for considerable periods of time. It is a usual belief that old aged people are weaker than the young ones. That is because, as we age, we are usually diagnosed with certain health issues like metabolism issues, digestive tract issues, heart related diseases, hyperlipidemia, hypertension, physical problems such limited motion, joint pains and infections due to weak immunity. But, the fact is age is just a number and it is possible indeed for any person to stay fit, healthy and strong regardless of their age from young to old. And that can only happen naturally with a regular healthy and active lifestyle with complete focus on fitness.   Here are some benefits of staying fit in old age which are worth having: However, if you have never exercised at all before and have some severe medical conditions, we advise you to consult your doctor first and choose your regime wisely.   Fitness tips for seniors When it comes to fitness, we usually need to take care of three factors: workout, nutrition and overall lifestyle. […]
Sep 21

5 Tips To Make Your Bodybuilding Workout Easy

by kevin in Workouts 0 comments
When you’re looking for a workout plan that will build your body up, it is better to have compound movements instead of focusing on exercises that focus on a certain muscle group. Exercises like bench-press, deadlifts, pull ups and squats are an isolating movement exercise. When you have an exercise routine that is made of compound moves, you will give multiple muscles a workout all at once. Consider it getting more bang for your buck. Here are 5 tips we have found to make it easy for that all over bodybuilding: Weights Increased To determine if your bodybuilding is progressing, other than looking in the mirror, is to be able to lift more weight. When you are dieting properly and exercising regularly, bumping up the amount of weight you’re lifting every few weeks or so should be easy. It is possible to reach a plateau, which is normal, and then you can start tweaking with your exercise routine and diet, such as including supplements in your diet. Get Over That Plateau As mentioned, it may be a struggle, but you will probably hit a plateau, which can be frustrating. This can happen if you don’t change the amount of your […]
Sep 21

How to Do the Wall Sit Exercise to Completely Light Up Your Quads

by admin in Workouts 0 comments
When you’re thinking of moves that work your legs, squats, lunges, and deadlifts are probably front and center. But the wall sit exercise is actually a great option to add to your workout routine. So what exactly is the wall sit? The wall sit exercise is exactly as it sounds: Imagine sitting on a box in front of a wall with your back flat against said wall. Now, think about taking the box away. The muscles in your legs need to fire to keep your body steady as you hold that seated position—that’s a wall sit. Wall sits are great lower-body exercises for beginners, people coming back from injury, or exercisers looking for a greater challenge. In fact, one of the great things about the wall sit is that it’s super customizable to a whole bunch of fitness levels. Interested in giving the wall sit exercise a try? Before we demonstrate how to wall sit, read on for some background on the exercise, as well as some tips on how to put it into practice in your exercise routine.   What is the wall sit exercise? The wall sit exercise is a lower-body strengthening exercise that works your muscles through […]
Sep 21

7 tips for a safe and successful strength-training program

by admin in Workouts 0 comments
Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes muscles stronger. This kind of exercise increases muscle mass, tones muscles, and strengthens bones. It also helps you maintain the strength you need for everyday activities — lifting groceries, climbing stairs, rising from a chair, or rushing for the bus. The current national guidelines for physical activity recommend strengthening exercises for all major muscle groups (legs, hips, back, chest, abdomen, shoulders, and arms) at least twice a week. One set — usually 8 to 12 repetitions of the same movement — per session is effective, though some evidence suggests that two to three sets may be better. Your muscles need at least 48 hours to recover between strength training sessions. These seven tips can keep your strength training safe and effective. Warm up and cool down for five to 10 minutes. Walking is a fine way to warm up; stretching is an excellent way to cool down. Focus on form, not weight. Align your body correctly and move smoothly through each exercise. Poor form can […]
Sep 21

How To Exercise To Keep Our Gut Microbiome In A Good Shape?

by admin in Healthy Living, Workouts 0 comments tags: adverse symptoms, bowel transit, connection to microorganisms, digestive issue, exercise for gut microbiome, exercise on regular basis, gut microbiome, gut microbiome in good form, gut microbiome in good shape
The bugs in our guts are influenced by the kind of food that we eat and the kind of diet that we maintain. The way we live has a direct connection to the microorganisms that are present in our body, so can we actually keep these gut microbiome in our body in a solid shape? Well yes, you can use the power of exercise to do so, let’s take a look at how it can be achieved – •If you don’t exercise on a regular basis then it’s high time you start it. Mild exercising like walking or jogging 30 minutes a day will help you. •If you are feeling comfortable with this then you can increase the intensity and make it to an hour per day. But keep an eye on any kind of adverse symptoms, if you notice any its time to cut back on their intensity. •Make sure you keep it regular. If you stop exercising then the microbiome in your body reverts back to the old state that it was in. so all of your efforts are basically wasted. •Test the time of your bowel transit. Notice if it Increases with exercise. If you want to […]
Sep 21

This Is the Best Time of Day to Work Out, According to Science

by admin in Workouts 0 comments
Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. Here’s what the science says about the best time of day to exercise — and what to expect if you opt for later workouts.   Morning workouts have an edge Working out in the morning — especially on an empty stomach — is the best way to burn stored fat, making it ideal for weight loss. That’s largely because the body’s hormonal composition in the morning is set up to support that goal, says Anthony Hackney, a professor in the department of exercise and sport science at the University of North Carolina Chapel Hill. “In the early morning hours, you have a hormonal profile that would predispose you to better metabolism of fat,” Hackney says. People naturally have elevated levels of cortisol and growth hormone in the morning—both of which are involved in metabolism—so you’ll “draw more of your energy from your fat reserves,” Hackney says. That can potentially help with weight loss. Research also suggests that […]
Sep 21

How To Fit Exercise Into a Busy Schedule

by admin in Healthy Living, Workouts 0 comments
According to the CDC, only 53.3% of Americans get the recommended amount of aerobic physical activity. Why doesn’t the other 46.7% workout “even a little?” The answer is, overwhelmingly, not having enough time. While we can’t add more hours to the day we can teach you and your team how to fit exercise into a busy schedule so that you’re all healthier, more relaxed, and happier. Here are plenty of actionable tips you’ll want to share with your high-stress employees to manage them better and make sure they’re incorporating exercise into daily life even as projects pile up.   Why exercise reduces stress for a better work-life Even just five minutes of aerobic exercise can provide anti-anxiety benefits — something most people don’t realize when they think about how to fit exercise into a busy schedule. But how does exercise reduce stress? Most of those benefits are a result of increased oxygen to brain tissue and muscles, as well as the release of natural endorphins, which boosts moods, health, and productivity. Exercise can also reduce stress by strengthening immunity and relieving both physical and emotional tension. Anecdotal benefits of exercising include improved self-esteem, better sleep, higher metabolism, and more energy […]
Sep 20

The 10 Minutes Lower Body Blast You Need In Your Life!

by admin in Workouts 0 comments tags: 90 degree angle, essential workouts, frog bridge, hamstring and quads, lateral lunge, lower body blast, press back standing position, squats exercise, squeezing your glutes
If you have very little time in your busy schedule and looking for the ultimate 10 minutes lower body workout then you are in the right place. Know the essential workouts which will help develop your lower body and you can squeeze them in your schedule in very little time. Take a look. Squats: You need to begin by standing with your feet kept apart in a hip-width distance. Make sure you bend the knees so that your things remain parallel to the ground. By squeezing your glutes you will need to press back up to the standing position. Split Squats (one minute each side): Start off by keeping your feet in a split stance and then you will have to lower down to a lunge. The back knee will almost be at the floor while the front one will remain at a 90-degree angle. Spring back up and switch your legs. Lateral Lunge (one minute each side): For this, you will have to take your right foot out in a lateral manner to complete the side lunge. Up next lower down your body putting the entire weight in the right leg and extending your left leg as well. To […]
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