Jan 19

Elite Trainer Gunnar Peterson Reveals the Only 5 Exercises Your Workout Needs

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The man who Mark Wahlberg recently called “the greatest trainer in the world” shares five exercises that will prime you for any activity   When it comes to fitness Gunnar Peterson knows what he’s talking about. The man Mark Wahlberg recently referred to as “the greatest trainer in the world” has been involved in the fitness industry for nearly three decades, is F45’s chief of athletics and has had the likes of Sylvester Stallone, Tom Brady and Mike Tyson pumping iron at his exclusive Beverly Hills gym. Peterson’s clients train in luxury, at a place where every piece of equipment imaginable is available and the world’s greatest trainer is on hand to show you how to use it. But just because he and his clients have access to all that equipment, that doesn’t mean it’s essential for getting a great workout in. “My gym is Hamleys,” says Peterson “It’s packed with anything and everything that you need … but I could do a whole workout with two cinderblocks and a broomstick, and I think any trainer worth their salt could as well.” Peterson stresses that to get a great workout in you don’t need a lot, and in fact, just […]
Jan 19

Exercises and tips for better posture

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The term posture describes the position of a person’s body when standing, sitting, or lying down. Good posture can boost more than a person’s self-confidence. It also offers long term health benefits, such as: reduced back pain decreased risk of injury reduced stress on the muscles and joints improved circulation, digestion, respiration, and flexibility As people start improving their posture, they may gain a greater awareness of their body. A person may begin noticing when their muscles feel tense and become more attuned to misalignments in various areas. Over time, the body will learn to correct bad posture naturally.   Proper posture guides The following guidelines describe good posture when standing, sitting, and lying down: Standing Stand with your feet flat on the floor, shoulder width apart. Stand tall, as if a string is pulling upward from your head, and let your arms relax by your sides. Pull your belly button gently toward your spine. Keep your chin parallel with the floor.   Sitting at a desk or table Sit with your back straight and shoulders back. Keep your feet flat on the floor. Do not cross your legs or ankles. Rest your forearms on the table while keeping your shoulders back. Your […]
Jan 19

Things To Do If You Miss Workouts!

by admin in Workouts 0 comments tags: adverse effect, fitness of person, miss couple of workouts, miss workout, missing regular workout, nothing to panic, shedding fat, significant decline, skip your workout
No one ever intentionally misses a workout but it might so happen that you got tied up in other activities so heading to the gym for that regular workout becomes impossible. Well, the good news is that there is nothing to panic even if you miss a workout or two. But if you are wondering whether it will have an adverse effect on your health then you are in the right place. Let’s take a look at the problems that one faces when he or she misses a workout as well as what to do in that case. If you miss a couple of workouts If you have missed one or two workouts then you don’t need to sweat it out. Your main focus should be on getting back to the schedule at the soonest time possible. However, if you have a particular goal in mind, such as shedding fat then you will need to east lesser calories on the days which you skip your workout. Just make sure you eat a balanced and healthy diet and everything will fall back into place once you go back to the gym. If you miss it for a week or more If […]
Jan 19

TEN MINUTE WORKOUTS

by kevin in Workouts 0 comments
Fitness doesn’t come easy for some. While many love to spend hours at the gym or out and about keeping fit, there are a lot of us who struggle to do so. It could be through confidence, lack of interest or just not having the time to do some exercise – there is a large chunk of people who don’t even bother. Ten minute work outs, are perfect for any newbies or people who just don’t like long and complicated workout routines. We are recommended to do at least 30 minutes exercise five days a week, yet the figure is impossible for many. Ten minute workouts on the other hand, are relatively simple to learn, don’t take long (it’s in the name after all!) and can be done with little to no equipment. Why They Are Good for You Exercise does wonders to our bodies. Keeping them in tip top shape, fitness increases levels of our immune system, helps to burn calories therefore battling weight gain as well as increasing our positive moods. Ten minute workouts offer short bursts of exercise that still goes a long way in helping your body. The fact those who struggle with fitness tend to […]
Jan 19

How to Do Workout During Your Lunch Hour

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Workout during lunch hour is a great way to stay healthy and get fit. Yet, many people have trouble fitting a workout into their schedule. If you don’t have time for traditional exercise — or if you’re just not feeling up to it — here are some ways to squeeze in an effective lunch break workout:   Workout During Lunch Hour   Here are a few tips:   Choose Something You Love to Do The first step to finding a workout routine while at work is choosing something you enjoy. If you think you will be able to stick with it over time, it has to be something that sounds fun or at least not terrible. Once you’ve decided on a type of exercise, commit yourself to doing it every day for the rest of your life — or at least till the next time you’re feeling energetic again. If your favorite thing about working out is getting sweaty and breathing hard, choose an activity that gets your heart rate up and keeps it there for a while: HIIT, jumping rope, and lifting weights. The point is just to get into some sort of routine and make sure that every […]
Jan 19

Missing your workouts? Tips that will help you to stop skipping your workout sessions

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Sometimes you might not feel like to workout. You might be tired or might not feel motivated or just lazy to do a workout. On these days, it is important that you overpower these barriers and go for a workout session. But if you are exhausted, you could take a break and just go for a walk instead of a high-intensity workout. Exercising and diet are extremely important as it helps to keep the body healthy and fit. People follow different sorts of exercise routines that help to keep them healthy and fit. From yoga to pilates to cardio, there are different exercises that one follows to achieve their desired goals. However, sometimes you might not feel like to workout. You might be tired or might not feel motivated or just lazy to do a workout. On these days, it is important that you overpower these barriers and go for a workout session. But if you are exhausted, you could take a break and just go for a walk instead of a high-intensity workout. It will help with your burnout and you could also feel better mentally. Here are some tips on how you could stop skipping workouts. Put your […]
Jan 19

12 Tips to Make Waking Up for Early Morning Workouts Easier

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These Philadelphia-area fitness pros have mastered the art of waking up for early morning workouts — here are their tips and tricks. Raise your hand if you love to sleep. Okay, now raise your hand if you love waking up for early morning workouts. We’re going to take a guess that we lost a few people on that second one. And rightfully so: Sleep is ah-mazing and getting the motivation to leave a warm bed to work out can be darn near impossible. Despite the fact that many of us hate the thought of leaving our beds in the morning, early-to-bed and early-to-rise is an undeniable trend in our Sweat Diaries — you know, our peek into a week in the life of local fitness pros. Because Philly trainers all seem so well-versed in the art of waking up at the crack of dawn, we asked eight local fitness pros to share their tips for waking up early. And just in case you think this isn’t for you, we’ll let you in on a secret: Some of these pros aren’t morning people either. If they can do it, so can you. Read on for 14 tips to crush your next […]
Jan 18

The Only Workout That You Will Ever Need To Do!

by admin in Workouts 0 comments tags: barbell dead lift, barbell squats, basic workout, better physique, effective workout routine, most effective workout, produce enough GH, repetition tempo, repetitions maximum, the only workout
If you want to know what is the single most effective workout that you can do then you are in the right place. If it is executed properly then the following workout will make you stronger and build you an altogether better physique than what you are having. So what is this super-effective workout routine? Take a look. The basic workout you need to do • Barbell squats, you can do for 10 rounds maximum and then take 60 seconds to rest after it. • Up next is medium width, with pronated grip pull ups, 10 RM and then take a break of 60 seconds. • Barbell deadlift comes next, 10 RM followed by a rest of 60 seconds. • The last thing for the workout is Dips, 10 RM, after which you can take a 120 seconds rest. Things to keep in mind while you are doing the workout The repetition tempo should be 4 seconds with a 0-second pause while you are at the bottom of the movement. 1 second explosive positive and 0-second pause while you are at the top of the movement. You are going to do 10 repetitions maximum. Make sure you pick a weight […]
Jan 18

Running Shoes vs. Walking Shoes: What Is the Difference?

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How much do you know about the differences between running shoes vs. walking shoes? Read on to get a clear understanding of the differences between them.   Did you know that in the United States alone that there are approximately 50 million people who engage in jogging or running on a regular basis? Whether you’re a runner or like to take it slow and prefer walking instead, the shoes you choose to take with you on your journeys can make all the difference. After all, after some time trekking on foot, you will know whether you made the right shoe choice because your feet will either be in pain or comfort. The mistake that people make is believing that there is no difference between running shoes vs. walking shoes. There is actually a big difference between them since they are constructed for very different purposes. After all, even though both walking and running involve impact on your joints, running involves a lot more (and more forceful) impact compared to walking. First, let’s take a look at the anatomy of running shoes and then see how walking shoes compare.   Understanding The Structure Of Running Shoes When it comes to buying […]
Jan 18

Fitness Is Never Limited To A Certain Age

by admin in Workouts 0 comments tags: decide your exercise routine, fitness according to age, fitness and weight, fitness for aged people, good family fitness, never limited to age, outdoor gaming experience, workout for adults
The phase of your life which you are going through may decide your exercise routine, but it should never be your age! Attention to good health should never concern your current age. Good family fitness is always influencing to kids as well as aged people. Work it out, kids! The top things among good encounters in a kid’s life are to get inspired by his parents as a role model. So why not make the best out of it? Be the hero of fitness and weight lifters in the eyes of your kids get them in habits of working out from the early days. Give swimming lessons as well as outdoor gaming experience to your child so that the body and mind can get expanded. Get on the wheels teens! Teenage is the greatest time when the body and health develop and evolve at the highest rate. Joining the gym might be the best fitness approach a teen could make. Join the nearest gym today, consult your diet with your trainer, and follow a proper workout routine. Go on sprints, cardio, long runs, jumping jacks, make sure you do not allow fat muscles to grow inside your young sweet belly. […]
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