Apr 29

6 easy workouts to build abs with less sweat

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Vertical Wall Press Most people think abs happen on a mat, but the wall is an underrated tool for core stability. Stand with your back against a wall and press your lower back firmly into the surface so there is no gap. Extend your arms straight out and push against an imaginary force while keeping your stomach pulled in tight toward your spine. This “hollowing” move wakes up the deep transverse abdominis—the muscles that act like a natural corset—without you ever having to get down on the ground.   Standing Slow-Motion Marches Forget high-knees that get your heart racing; try the slow-motion march instead. Stand tall and slowly lift one knee toward your chest while keeping your upper body perfectly still and upright. The magic happens in the “hold” at the top; by moving slowly, you force your abs to stabilize your entire weight. It feels like a balance test, but your lower abs are actually doing the heavy lifting to keep you from wobbling, all while keeping your heart rate steady.   Dead Bug (The “Slow Crawl”) Lying on your back, lift your legs and arms into the air so you look like a bug on its back. Slowly […]
Apr 26

Is It Bad To Do the Same Workout Every Day?

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It may be OK, depending on your health, fitness level and type of exercise You love your exercise routine. It’s just perfect in every way. It feels so good, in fact, that you’re tempted to do that same exact workout day after day after day. Why try to fix what isn’t broken, right? But is repeating the same workout every day good for you? Well, it depends. Certified personal trainer Alena Beskur, CPT, explains why there isn’t a one-size-fits-all answer to this question.   Is it OK to do the same workout every day? Fitness experts disagree on whether repetitive daily workouts are healthy and safe. “This is a controversial issue,” says Beskur. “For some people, doing the same workout every day is fine. But it really depends on you, your health and your goals.”   Doing the same cardio workout every day Beskur says that doing the same type of cardio workout every day is generally OK for healthy people without underlying issues. “But the intensity of the cardio affects people differently,” she notes. “Vigorous cardio every day can sometimes be too much. If you have heart or joint problems, for example, doing intense daily cardio workouts may not […]
Apr 23

7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy

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Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness. If you’re heading to the gym feeling low on energy, your pre-workout snack could be the missing piece. While supplements are popular, sometimes the simplest fuel works best. Fruits, packed with natural sugars, fibre, and essential nutrients, can give you that quick, clean boost without weighing you down. According to a study published in the journal Nutrients, using multiple carbohydrate transporters glucose combined with fructose allows the body to absorb energy faster than using glucose alone. So, which fruits actually work best before a workout?   Why Fruits Make A Great Pre-Workout Snack Before exercise, your body needs easily digestible carbohydrates to fuel performance. Fruits are rich in natural sugars like glucose and fructose, which provide quick energy. They also support glycogen replenishment, helping your muscles perform better during workouts. Plus, fruits are light on the stomach, making them ideal if you are eating 30 to 60 minutes before training.   1. Bananas Bananas are often called nature’s energy bar, and for good reason. It is rich in carbohydrates and potassium, which helps maintain muscle function and prevent cramps. Bananas are easy to digest […]
Apr 22

Best exercises for liver health, according to expert: How walking, strength training, and HIIT can reduce fatty liver

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Fatty liver? Which exercises can help? The liver does far more than process food and filter blood; it constantly adjusts to signals coming from the rest of the body. One of its closest partners is muscle. When muscles contract regularly, they release compounds that help the liver manage fat and control inflammation. When activity drops, that support fades, and the liver’s workload quietly becomes harder to manage. This connection was recently explained in a detailed post on X by hepatologist Cyriac Abby Philips, widely known as “TheLiverDoc.” He highlighted how different types of exercise send specific signals to the liver, each with measurable benefits backed by clinical trials. His core message was simple: the way muscles are used every day can shape how well the liver performs over time.   Why muscles matter to your liver Muscles are not just for strength or appearance. They act like a metabolic engine. When they contract, they release molecules that improve insulin sensitivity and reduce fat storage in the liver. This explains why two people with the same weight can have very different liver health. The one with stronger, active muscles often has a healthier liver profile. A large-scale UK study confirms this […]
Apr 21

6 Low-Impact Workouts For People With Joint Pain

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Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.   Living with joint pain can be difficult as it causes hindrance in your daily activities. But this doesn’t mean you don’t perform any physical activity or follow a healthy lifestyle. Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas. These exercises help in smooth motions and controlled movements, improving circulation, flexibility, and muscle tone around joints. It can also ease daily discomfort, boost energy levels, and enhance overall mobility. Beyond physical benefits, these exercises also help build mental resilience. Regular movement triggers endorphins, while fostering a sense of accomplishment and calm. Here are some low impact workouts that people with joint pain can practice daily.   Low Impact Workouts For Joint Pain 1. Swimming Swimming stands out as one of the best low-impact options because water’s buoyancy supports up to 90% of your body weight. This eliminates pressure on painful joints. Every stroke engages your arms, legs, core, […]
Apr 18

Not getting results from strength training? Fitness coach shares 6 tips to help you get stronger

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When it comes to fitness, strength training plays an important role. It generally involves any physical movement using your bodyweight or equipment, such as dumbbells and resistance bands, to increase endurance and improve flexibility. Additionally, it helps reduce the risk of falls and injuries while offering several other health benefits, including weight loss and better heart health. If you’ve been strength training and not getting the desired results, it is time to introspect on where you may be going wrong. Fitness coach Raj Ganpath took to his Instagram account to share 6 strength training tips for those who desire to get stronger.   Reduce the number of exercises you are doing Raj emphasised the importance of a more focused approach, which includes incorporating a few effective exercises rather than doing 20-30 different types every week. He said, “You simply need the six big ones—the squat, the deadlift, the bench press or the push-up, the overhead press, the pull-up or the hang and the row. If you want variety, do more exercises. If you want progress, do fewer exercises and do them well.”   Technique trumps everything Quality over quantity is his mantra and he suggested the same to his followers. […]
Apr 14

10 Best Chest Exercises for Men

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We’re here to pump you up with the best chest exercises for men. Indeed, no one argues with powerful pectorals and we’re not about to start. With these workout movements at your disposal, your chest muscles will be larger than life and harder than a board in no time at all. On that note, let’s dive into the 10 best chest exercises for men.   10 Best Chest Exercises for Men   1. Cable Cross-Over This is a popular chest workout for men at the gym that can be performed low-to-high or high-to-low. Both versions require a cable pulley machine. To execute low-to-high, set the machine to the lowest setting, attach a D-handle on both sides, and grab each handle with your palms facing up. Your feet should be shoulder-width apart, your back straight, your chest up, and your arms down and slightly bent at both sides. Next, bring both handles up and forward to eye level before returning them slowly to the starting position. Stick with lighter weights and lower reps. If you’re going high-to-low, set the cable pulley machine to the highest setting, and grab each handle using an overhand grip. Keeping your feet shoulder-width apart, extend each […]
Apr 11

Is your workout routine healthy or turning into an obsession?

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Working out every day is what many of us aim for, but can this habit slowly turn into an addiction? You might be surprised to know it can.   For many, just getting out of bed and making it to the gym can feel like a challenge. But on the other end of the spectrum are those who find it just as hard to stop. Even when their body is asking for rest, through injury, illness, or sheer exhaustion, they feel compelled to keep going. Taking a break doesn’t feel like an option; it feels like failure. While a lack of physical activity can certainly harm your health, constantly pushing your body without adequate recovery can be just as damaging. This kind of behaviour, often described as workout addiction, goes beyond discipline or dedication. It reflects an unhealthy relationship with exercise, where rest is neglected and the body’s limits are ignored, sometimes at the cost of both physical and mental well-being. Now, you might be thinking, in a culture that glorifies hustle, discipline, and no days off, working out every day is basically seen as the gold standard of health. So…   Can exercise actually turn into an addiction? Deepti […]
Apr 08

Strength Coach Reveals ‘Perfect’ Science-Backed Chest Workout to Build Muscle Faster

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The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle.   For many gymgoers who place a heavy emphasis on weight lifting in their workout routine, a frustrating muscle to grow can be the chest. While it varies by individual, anyone who is having a tough time seeing consistent muscle growth in their chest or feels as though they’ve plateaued, there is some good news. Thanks to certified strength coach and founder of ATHLEAN-X, a leading science-based fitness brand, Jeff Cavaliere, the fix may be easier than anticipated. Cavaliere offered detailed instructions on how to fill in “gaps” in chest workouts, along with a science-backed breakdown of the best approach to your weight-lifting routine. He explains what the “perfect” chest workout should consist of, but why the baseline concept of hitting all areas (upper, middle and lower) will still leave out a few keys to optimizing your gym session.   Best Chest Workouts: Why Fitness Expert Says Many Approaches Lead to Plateaus Many gymgoers who focus on a specific muscle group or two during each gym session likely change up the exercises they do. Regardless, the main focus for chest workouts […]
Apr 05

Tips to Get Lean (Not Bulky) Muscles From Exercise

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Having a lot of muscle isn’t a bad thing. Muscle can help support overall health and quality of life, and may help you stay independent later in life, according to a review article published in Inquiry. However, if you don’t want to look big and bulky, you might be wary of weight lifting. But having lean body mass (muscle) can actually help you achieve the sleek look you aspire to. To build long, lean muscles, you need to maneuver several different strategies into place. These include reducing body fat, striking the right balance of sets and reps for strength training, and introducing exercises to improve your posture. Here’s a look at how to go about it.   Fitness for Life Before getting too deep into the ‌lean muscle versus bulky muscle‌ dilemma, consider this: Weight lifting isn’t only for improving your appearance — it may also prolong your life. In a study published in November 2022 in the British Journal of Sports Medicine, researchers surveyed more than 99,713 men and women ages 55 to 74, asking participants about the frequency, duration, type, and intensity of their physical activity. The study authors found the participants who routinely pumped iron were 9 […]
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