Apr 21

6 Low-Impact Workouts For People With Joint Pain

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Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.   Living with joint pain can be difficult as it causes hindrance in your daily activities. But this doesn’t mean you don’t perform any physical activity or follow a healthy lifestyle. Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas. These exercises help in smooth motions and controlled movements, improving circulation, flexibility, and muscle tone around joints. It can also ease daily discomfort, boost energy levels, and enhance overall mobility. Beyond physical benefits, these exercises also help build mental resilience. Regular movement triggers endorphins, while fostering a sense of accomplishment and calm. Here are some low impact workouts that people with joint pain can practice daily.   Low Impact Workouts For Joint Pain 1. Swimming Swimming stands out as one of the best low-impact options because water’s buoyancy supports up to 90% of your body weight. This eliminates pressure on painful joints. Every stroke engages your arms, legs, core, […]
Apr 18

Not getting results from strength training? Fitness coach shares 6 tips to help you get stronger

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When it comes to fitness, strength training plays an important role. It generally involves any physical movement using your bodyweight or equipment, such as dumbbells and resistance bands, to increase endurance and improve flexibility. Additionally, it helps reduce the risk of falls and injuries while offering several other health benefits, including weight loss and better heart health. If you’ve been strength training and not getting the desired results, it is time to introspect on where you may be going wrong. Fitness coach Raj Ganpath took to his Instagram account to share 6 strength training tips for those who desire to get stronger.   Reduce the number of exercises you are doing Raj emphasised the importance of a more focused approach, which includes incorporating a few effective exercises rather than doing 20-30 different types every week. He said, “You simply need the six big ones—the squat, the deadlift, the bench press or the push-up, the overhead press, the pull-up or the hang and the row. If you want variety, do more exercises. If you want progress, do fewer exercises and do them well.”   Technique trumps everything Quality over quantity is his mantra and he suggested the same to his followers. […]
Apr 14

10 Best Chest Exercises for Men

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We’re here to pump you up with the best chest exercises for men. Indeed, no one argues with powerful pectorals and we’re not about to start. With these workout movements at your disposal, your chest muscles will be larger than life and harder than a board in no time at all. On that note, let’s dive into the 10 best chest exercises for men.   10 Best Chest Exercises for Men   1. Cable Cross-Over This is a popular chest workout for men at the gym that can be performed low-to-high or high-to-low. Both versions require a cable pulley machine. To execute low-to-high, set the machine to the lowest setting, attach a D-handle on both sides, and grab each handle with your palms facing up. Your feet should be shoulder-width apart, your back straight, your chest up, and your arms down and slightly bent at both sides. Next, bring both handles up and forward to eye level before returning them slowly to the starting position. Stick with lighter weights and lower reps. If you’re going high-to-low, set the cable pulley machine to the highest setting, and grab each handle using an overhand grip. Keeping your feet shoulder-width apart, extend each […]
Apr 11

Is your workout routine healthy or turning into an obsession?

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Working out every day is what many of us aim for, but can this habit slowly turn into an addiction? You might be surprised to know it can.   For many, just getting out of bed and making it to the gym can feel like a challenge. But on the other end of the spectrum are those who find it just as hard to stop. Even when their body is asking for rest, through injury, illness, or sheer exhaustion, they feel compelled to keep going. Taking a break doesn’t feel like an option; it feels like failure. While a lack of physical activity can certainly harm your health, constantly pushing your body without adequate recovery can be just as damaging. This kind of behaviour, often described as workout addiction, goes beyond discipline or dedication. It reflects an unhealthy relationship with exercise, where rest is neglected and the body’s limits are ignored, sometimes at the cost of both physical and mental well-being. Now, you might be thinking, in a culture that glorifies hustle, discipline, and no days off, working out every day is basically seen as the gold standard of health. So…   Can exercise actually turn into an addiction? Deepti […]
Apr 08

Strength Coach Reveals ‘Perfect’ Science-Backed Chest Workout to Build Muscle Faster

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The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle.   For many gymgoers who place a heavy emphasis on weight lifting in their workout routine, a frustrating muscle to grow can be the chest. While it varies by individual, anyone who is having a tough time seeing consistent muscle growth in their chest or feels as though they’ve plateaued, there is some good news. Thanks to certified strength coach and founder of ATHLEAN-X, a leading science-based fitness brand, Jeff Cavaliere, the fix may be easier than anticipated. Cavaliere offered detailed instructions on how to fill in “gaps” in chest workouts, along with a science-backed breakdown of the best approach to your weight-lifting routine. He explains what the “perfect” chest workout should consist of, but why the baseline concept of hitting all areas (upper, middle and lower) will still leave out a few keys to optimizing your gym session.   Best Chest Workouts: Why Fitness Expert Says Many Approaches Lead to Plateaus Many gymgoers who focus on a specific muscle group or two during each gym session likely change up the exercises they do. Regardless, the main focus for chest workouts […]
Apr 05

Tips to Get Lean (Not Bulky) Muscles From Exercise

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Having a lot of muscle isn’t a bad thing. Muscle can help support overall health and quality of life, and may help you stay independent later in life, according to a review article published in Inquiry. However, if you don’t want to look big and bulky, you might be wary of weight lifting. But having lean body mass (muscle) can actually help you achieve the sleek look you aspire to. To build long, lean muscles, you need to maneuver several different strategies into place. These include reducing body fat, striking the right balance of sets and reps for strength training, and introducing exercises to improve your posture. Here’s a look at how to go about it.   Fitness for Life Before getting too deep into the ‌lean muscle versus bulky muscle‌ dilemma, consider this: Weight lifting isn’t only for improving your appearance — it may also prolong your life. In a study published in November 2022 in the British Journal of Sports Medicine, researchers surveyed more than 99,713 men and women ages 55 to 74, asking participants about the frequency, duration, type, and intensity of their physical activity. The study authors found the participants who routinely pumped iron were 9 […]
Apr 02

6 easy workouts to lose belly fat and build abs

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High-Intensity Mountain Climbers Mountain climbers are an explosive movement that targets the entire rectus abdominis while providing a significant cardiovascular challenge. By maintaining a solid plank position and driving your knees toward your chest at high speed, you force your core to stabilize against rapid movement. This exercise rapidly increases your heart rate, making it an elite choice for burning fat while strengthening the deep stabilizer muscles of the midsection.   Weighted Russian Twists To achieve a tapered and sculpted look, you must target the internal and external obliques through rotational movements. Russian twists, especially when performed with a kettlebell or a simple water bottle, engage the entire rotational plane of the core. By keeping your feet elevated and rotating your torso fully, you create the mechanical tension necessary for muscle growth, helping to frame the abdominal wall and improve overall core power.   Plank to Push-Up Transitions The plank to push-up transition is a dynamic stability exercise that forces the core to remain rigid while the upper body moves through different planes. Moving from your forearms to a high plank position requires immense abdominal control to prevent the hips from swaying. This constant tension burns a high number of […]
Mar 31

6 easy home workouts for massive triceps and bigger arms

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Diamond Push-Ups for Lateral Tension Diamond push-ups are widely considered the gold standard for home triceps development because they shift the primary load away from the chest. By bringing your hands together to form a diamond shape under your sternum, you force the triceps to work through a deeper range of motion. This mechanical disadvantage places immense stress on the lateral head, which is responsible for that “horse-shoe” look on the side of the arm that defines high-level muscularity.   Bench or Chair Dips for Vertical Load Using a sturdy chair or the edge of a bed, triceps dips provide a vertical pressing movement that heavily recruits the medial head. Keeping your back close to the bench and lowering your body until your elbows reach a 90-degree angle creates a powerful stretch in the muscle fibers. For those looking to increase the challenge in 2026, extending your legs straight out or elevating them on another surface increases the percentage of body weight your triceps must lift.   Floor Bodyweight Skull Crushers To grow the overall “meat” of the arm, you must target the long head, which is best achieved through overhead or extended movements. By starting in a plank position […]
Mar 28

The Only 2 Core Exercises You Really Need for Visible Abs

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Two classic exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs — the rectus abdominis down the center and the obliques along the sides — and the plank, which works the deep, corset-like transverse abdominis. Learn the research-backed benefits of crunches and planks, how to do them, and ways to add some crunches and plank variations to torch your core further and add more variety to your routine.   Benefits of Crunches The crunch is so effective at activating the superficial ab muscles because their fibers all have a vertical orientation that lets them be in sync with the exercise’s straight-up motion, says Martin Eriksson-Crommert at Örebro University in Sweden. His research found that women who place their hands behind their head, instead of atop their chest or reaching forward, get the biggest activation.   Core Muscles Targeted by Crunches The main ab muscles worked by crunches are: Rectus abdominis, a long ab muscle down the central front of the body Obliques, the thin, flat muscles along the sides of the abdomen   If you want to target the central abs, crunches are key. A small study in the International Journal of Exercise Science that […]
Mar 23

5 simple home exercises to build thicker, stronger wrists

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Wrist Curls using Household Weights The wrist curl is the most effective movement for adding mass to the underside of your forearm. Using a heavy water bottle or a filled backpack, rest your arm on a table with your palm facing up and your wrist hanging over the edge. Slowly curl the weight upward toward your body, squeezing at the top, and then lower it with control to create the micro-tears necessary for muscle growth and thickening.   Reverse Wrist Curls for Outer Thickness To achieve a well-rounded, thick wrist, you must target the top of the forearm through reverse curls. With your palm facing down and your forearm supported, lift your weighted object toward the ceiling using only your wrist joint. This movement specifically builds the extensor muscles, which are often neglected, providing that sought-after “pop” and structural stability to the top of your wrist area.   The Towel Wring for Deep Fiber Activation One of the best “no-equipment” exercises for wrist thickness is the towel wring. Soak a thick towel in water and attempt to wring it out as hard as possible, using maximum effort from your wrists and grip. This constant, high-intensity tension recruits deep muscle fibers […]
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