Jan 18

Why a Cardiologist Says Every Fitness Regimen Should Include the ‘Big 3’

by admin in Workouts 0 comments tags: aerobic activity, best workouts for heart, cardiologist tips, fitness regimen, flexibility and mobility, friendly workouts, strength training
In 2021, there are at least 2,021 ways to break a sweat. Whether you’re lacing up your roller skates, hula-hooping to put your core to work, or just going out for a simple walk, moving your body comes with serious psychological and physical benefits. But when it comes to best workouts for heart health, Michael Weinrauch, MD, a New Jersey-based cardiologist, says three types of fitness take the cake. “I want to stress that even a small amount of regular exercise is beneficial, such as walking. That said, the more you can round out your workout, the better,” says Dr. Weinrauch. If you do have a few extra hours to work out each week, Dr. Weinrauch recommends the trifecta of ticker-friendly workouts. Namely, aerobic activity, strength training, and mobility and flexibility. Keep reading to hear more about why. The 3 best workouts for heart health, according to a cardiologist 1. Aerobic activity “For heart health, the goal is to get you breathing harder, and your heart beating faster, otherwise known as aerobic activity,” says Dr. Weinrauch. “Combining moderate and vigorous intensities of physical activity is the best way to achieve this. Think: walking with running and jogging.” Apart from strengthening […]
Jan 18

The Only Workout That You Will Ever Need To Do!

by admin in Workouts 0 comments tags: barbell dead lift, barbell squats, basic workout, better physique, effective workout routine, most effective workout, produce enough GH, repetition tempo, repetitions maximum, the only workout
If you want to know what is the single most effective workout that you can do then you are in the right place. If it is executed properly then the following workout will make you stronger and build you an altogether better physique than what you are having. So what is this super-effective workout routine? Take a look. The basic workout you need to do • Barbell squats, you can do for 10 rounds maximum and then take 60 seconds to rest after it. • Up next is medium width, with pronated grip pull ups, 10 RM and then take a break of 60 seconds. • Barbell deadlift comes next, 10 RM followed by a rest of 60 seconds. • The last thing for the workout is Dips, 10 RM, after which you can take a 120 seconds rest. Things to keep in mind while you are doing the workout The repetition tempo should be 4 seconds with a 0-second pause while you are at the bottom of the movement. 1 second explosive positive and 0-second pause while you are at the top of the movement. You are going to do 10 repetitions maximum. Make sure you pick a weight […]
Jan 18

Running Shoes vs. Walking Shoes: What Is the Difference?

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How much do you know about the differences between running shoes vs. walking shoes? Read on to get a clear understanding of the differences between them.   Did you know that in the United States alone that there are approximately 50 million people who engage in jogging or running on a regular basis? Whether you’re a runner or like to take it slow and prefer walking instead, the shoes you choose to take with you on your journeys can make all the difference. After all, after some time trekking on foot, you will know whether you made the right shoe choice because your feet will either be in pain or comfort. The mistake that people make is believing that there is no difference between running shoes vs. walking shoes. There is actually a big difference between them since they are constructed for very different purposes. After all, even though both walking and running involve impact on your joints, running involves a lot more (and more forceful) impact compared to walking. First, let’s take a look at the anatomy of running shoes and then see how walking shoes compare.   Understanding The Structure Of Running Shoes When it comes to buying […]
Jan 18

Fitness Is Never Limited To A Certain Age

by admin in Workouts 0 comments tags: decide your exercise routine, fitness according to age, fitness and weight, fitness for aged people, good family fitness, never limited to age, outdoor gaming experience, workout for adults
The phase of your life which you are going through may decide your exercise routine, but it should never be your age! Attention to good health should never concern your current age. Good family fitness is always influencing to kids as well as aged people. Work it out, kids! The top things among good encounters in a kid’s life are to get inspired by his parents as a role model. So why not make the best out of it? Be the hero of fitness and weight lifters in the eyes of your kids get them in habits of working out from the early days. Give swimming lessons as well as outdoor gaming experience to your child so that the body and mind can get expanded. Get on the wheels teens! Teenage is the greatest time when the body and health develop and evolve at the highest rate. Joining the gym might be the best fitness approach a teen could make. Join the nearest gym today, consult your diet with your trainer, and follow a proper workout routine. Go on sprints, cardio, long runs, jumping jacks, make sure you do not allow fat muscles to grow inside your young sweet belly. […]
Jan 18

How to start building muscle as a beginner, according to personal trainers

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You don’t need to be a fitness fanatic to start building muscle with strength training, according to Cassie Costa, a NASM-certified personal trainer. “No one starts off advanced,” Costa told Insider. “Focus on your own journey and goals. You will eventually find a good rhythm and become more comfortable.” She said that getting the right balance of exercises, staying consistent, and fueling your body with food and sleep can help you make gains even with no prior experience in the gym.   Use the right equipment To build muscle, you need to do strength training to challenge your body with gradually increasing amounts of tension, a principle called progressive overload. Gym machines can help beginners build a strong foundation and focus on specific muscles, Costa said. Free weights help train more muscles at once with compound exercises like squats and deadlifts. To start, dumbbells are the most user-friendly, she said. Barbells and kettlebells add weight and dynamic movement as you progress.   Prioritize compound movements that work multiple muscle groups To maximize muscle-building, you’ll want to focus on the big lifts first, according to Costa. “It’s great to use the energy and focus that you have at the start of […]
Jan 18

6 Best Exercises to Strengthen Your Heart

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Strengthening your heart is one of the best things you can do for your health. And as you know, the best way to strengthen your heart is to exercise. In fact, if you don’t exercise you’re more than twice as likely to get heart disease as someone who does. If you have a history of heart disease, or just worry about your heart health, you need to develop a regular exercise routine. Experts recommend you spend at least 150 minutes doing moderate exercise per week. But is all exercise created equal? Here are the best exercises to strengthen your heart.   1. Walking Yes, it might seem a little too easy. But walking, especially speed walking, is a great way to strengthen your heart. Walking fast will get your heart rate up and is easier on your joints than other types of exercise. You can walk anywhere at any time. All you need is a pair of supportive shoes. Do a short walk during your lunch break or a longer walk on the weekend. You can listen to music, a podcast, or walk with a friend. The flexibility of walking makes it easy for anyone to do — and to […]
Jan 17

You’re Not Truly Fit Unless You Can Pass These 4 Simple Tests

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These exercises will challenge your speed, balance, mobility, and strength. YOUR SECRET weapon against time’s assault on your speed, strength, balance, and mobility: these four deceptively challenging fitness tests. Each highlights a basic function you’ll want to maintain—and can still make gains on.   SPEED THE 8-FOOT UP-AND-GO TEST As you age, you can lose quad, ham- string, and glute strength. To test how well you’re staying nimble, set up a chair and place a cone or other marker 8 feet from it. Sit down. Have somebody time you as you stand, walk (don’t run) to the cone and around it, then return to your chair and sit down. Your goal: finish in less than 5.6 seconds, which most healthy men over 60 can pull off. FIX IT: If you took longer, try these 2 exercises to improve. LEG STRENGTH: Work on the tempo bodyweight squat, taking 3 seconds on every rep to lower your thighs until they’re parallel to the floor. Pause, then stand. Do 3 sets of 10 reps 4 times weekly. FOOT STRENGTH: Your smallest foot muscles may also need some TLC: Walk on your tiptoes for three 45-second sets. Repeat 4 times weekly.   BALANCE THE […]
Jan 17

Boost Your Heart Health With These 5 Workouts

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Cardio helps, but there are other exercises you can do to keep your heart strong and healthy.   Exercising has many benefits other than keeping you in shape. It also helps keep your strong heart and reduces the chances of developing heart disease. By staying active you’re prioritizing your well-being which is key to living a long and healthy life. Depending on the types of exercise you’re doing, it may even contribute to strengthening your heart. Although all movement is good, there are some that are superior to others when it comes to the matters of the heart. With the help of experts we’ve determined the best exercises you should be doing to maintain a healthy heart, brain and body. These range from low-intensity to high-intensity exercises, so you’re bound to find a variety that you like. Make sure to start including these workouts on a regularly basis to get the most out of them.   Why exercise is important for your heart Exercise in general is beneficial for cardiovascular health. It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your high-density lipoprotein (or good cholesterol), reduces stress […]
Jan 17

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it

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If you keep bringing your attention back to meditation every time your mind wanders, here are 5 health tips by Yoga expert to tackle mind wandering and achieve this evolution of consciousness where we are more alert, self aware, sensitive and relaxed.   Mind wandering during meditation is very common where an unintentional and unrelated spontaneous shift of attention occurs and the mind tends to regale in varied thoughts which can disrupt the primary task of developing a healthy relaxed and stable mind set. If you keep bringing your attention back to meditation every time your mind wanders, fret not as we got you sorted with 5 health tips by a Yoga expert to tackle mind wandering and achieve this evolution of consciousness where we are more alert, self aware, sensitive and relaxed. In an interview with HT Lifestyle, Yoga Master and Spiritual Guru – Grand Master Akshar – shared, “The purpose of meditation is to evolve our consciousness as humans living on this planet. In order to achieve this evolution of consciousness we need to build ourselves to become more alert, self aware and sensitive to the environment around us. For the purpose of meditation we need to find […]
Jan 17

5 Tough Killer Leg Exercises for Men

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Whether you’re looking to enhance your sports performance or want to improve your regular functional fitness, a strong lower body is essential for almost everything. Legs, in particular, contain some of the strongest and largest muscles in the body, and a sculpted and muscular body is indeed incomplete without strong legs. An effective leg workout is one that targets your entire posterior chain and lower body muscles, including hamstrings, lats, glutes, calves, quads, ankles, etc. Safe to say, there are different muscles to be worked on, and fortunately, there are several exercises you can perform regularly as a part of your leg day routine. When looking to gain leg muscles, it is best to incorporate compound exercises that allow for a higher amount of fatigue and muscular stimulus that too without compromising on your muscle recovery.   Killer Leg Exercises for Men Here’re five eg exercises men can do for some serious gain.   1) Barbell Squat Barbell squats are one of the best exercises you can do to grow bigger legs. This exercise maximises quad growth and allows for enhanced knee flexion and better torso positioning. How to do it? Place the barbell across your shoulders, and position your […]
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