Jun 11

Unable to do push-ups? Try these 10 exercises to gain strength

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If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups and increase your rep count.   Push-ups are one of the most effective bodyweight exercises When done regularly with proper form and high reps, they can help you build serious muscle mass in your chest, shoulders, and triceps. But if you are a beginner, push-ups can feel very challenging. You get down on the floor, try to push yourself up and nothing happens. Or maybe you manage one rep, and then your arms give out. If you are struggling, try certain exercise to help you push your limits for push-ups! Don’t lose heart if you haven’t been able to do push-ups. The real issue might not be the push-up itself, it is that your upper body just isn’t strong enough yet. To do push-ups properly and increase your reps, you first need to build strength in your chest, shoulders, and arms. So start with exercises that improve your push-up performance. These targeted moves will help you gain the strength, balance, and stamina needed to not only do push-ups but to actually get better at them every day.   Exercises to […]
Jun 08

How To Train Your Body For Better Balance And Agility?

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How to train your body for better balance and agility? Here are 5 best workouts to try every day.   Tips To Train For Balance And Agility Do you wish to develop better body balance and agility? These are two very important aspects that can not only improve your core strength but also help you get through many difficult daily tasks. Many people struggle with balance and agility and they may get called clumsy because of it. However, this can be very easily trained. Our body develops balance over time and with training. Read on to know more.   Single Leg Deadlift This is a workout that you can try at a gym. You simply need a barbell with the accurate weight as per your body weight. This workout targets your glutes, lower body, legs, calf muscles and core muscles. While working on core muscles, it also help improve balance.   Lateral Lunges Lunges are incredibly effective for strengthening your body balance. It is known to engage your core muscles and leg muscles for stability.   Yoga Yoga strengthens stabilizing muscles, improves posture, and enhances balance through slow, controlled movements and poses like Tree Pose and Warrior III.   Low-angle-view-unrecognizable-muscular-build-man-preparing-lifting-barbell-health-club-3 […]
Jun 03

What is the 6-6-6 walking workout that’s going viral? Know its health benefits

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This easy-to-follow 6-6-6 walking routine has caught on precisely because it isn’t complicated. There’s no app to download, no equipment to buy, and no steep learning curve. All it asks is your time and a little consistency.   Forget high-end fitness trackers, pricey gym memberships, and ultra-restrictive diets. There’s a new trend quietly making waves in the wellness world, and it’s as refreshingly simple as lacing up your sneakers and heading out the door. It’s called the 6-6-6 walking workout — and no, it’s not nearly as intimidating as it sounds. In this article, we learn everything you need to know about the 6-6-6 walking method and its numerous health benefits. This easy-to-follow walking routine has caught on precisely because it isn’t complicated. There’s no app to download, no equipment to buy, and no steep learning curve. All it asks is your time and a little consistency. And for anyone looking to improve their fitness, manage their weight, or just start moving more, it might be the most approachable routine out there.   So, what exactly is the 6-6-6 walking workout? The structure is simple: Walk for 60 minutes At 6 AM or 6 PM With a 6-minute warm-up and […]
Jun 01

5 six-pack mistakes everyone makes – and how to avoid them

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Getting a six-pack is not easy – if it were, everyone would be walking around with visible ab muscles all the time. To have a toned midriff, your nutrition game needs to be on point, and your workouts use the right exercises – and, of course, you must avoid the common six-pack mistakes everyone seems to make. Want to know how to get a six-pack? You won’t need fancy gym equipment or special supplements. What you will need, however, is persistence, mental resilience and a plan. You can do all the 5-minute ab workouts day in and day out, and we guarantee you won’t see any results. There is a bit more to it than just that. Start by reading the below list of six-pack mistakes to make sure you aren’t doing either. Then, you can start planning workouts and meals to finally, after years of empty promises, you can too have six-pack abs.   1. Not tracking food intake We’ll start this list of six-pack mistakes not with a workout tip; It’s to remind you that getting a six-pack depends more on your diet than your exercise regime. And the most important thing you must do is track food […]
May 31

Morning walk vs evening walk: Which is better for weight loss?

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1. Metabolism Boost Morning walks activate your metabolism early, helping your body burn more calories throughout the day, even at rest. This thermogenic effect gives morning walkers an advantage by turning their bodies into fat-burning machines from the start of the day.   2. Consistency & Discipline Early morning walks are less likely to be interrupted by work, social plans, or fatigue. Establishing a morning walking routine can help build discipline and create a consistent habit, which is crucial for long-term weight loss and maintaining an active lifestyle.   3. Fat Burn (Fasted State) Walking before breakfast, especially in a fasted state, encourages the body to tap into stored fat for energy. This can enhance fat oxidation and contribute significantly to weight loss, especially when paired with a balanced diet and regular routine.   4. Stress & Cortisol Levels Morning walks can regulate high morning cortisol levels that are linked with belly fat. Evening walks, on the other hand, help relieve mental stress and physical tension built up during the day, reducing the risk of stress-induced eating or poor food choices.   5. Sleep Quality A morning walk sets your internal body clock and supports deeper, more restful sleep. Evening […]
May 28

Transform your fitness journey with these expert-approved workout hacks

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Daily workout routine tips: In workouts, consistency matters, but smart consistency changes the game. If your workout isn’t yielding results, it’s time to reassess your strategy. Here’s how to correct some common mistakes and get desired results. Are you investing hours at the gym but still not seeing any progress? Most people struggle with visible results despite consistent effort, and the reasons are often hidden in plain sight. From poor planning to diet mismatches, small mistakes can block big goals. Walking into the gym without a plan is like starting a road trip without directions, says Jashan Vij, Health & Fat Loss Coach. Many people hop between exercises based on what feels fun or familiar. “But results come from progressive structure, knowing what to do, why you’re doing it, and how it ties to your long-term goals. Whether your aim is fat loss or strength, follow a guided programme that evolves with your progress,” adds Vij.   Posture and form: According to Vij, lifting heavy with poor form is a big no-no. “Poor posture during heavy lifts like squats or deadlifts not only reduces effectiveness but increases injury risk. Rounded backs, shallow squats, and rushed reps are all too common. […]
May 27

This Is How to Boost Your Walks to Build Muscle

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Your daily steps remain an unsung fitness superhero. There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to be combined with strength training and other factors to achieve noticeable, full-body gains. To understand why that is, you have to know how muscle building works and how walking engages the body. If you do want to maximize your walks to build muscle, there are some ways to do that, too. Personal trainers share all the relevant insights below.   How walking builds muscle Muscle growth isn’t just about lifting weights, explains Justin Kraft, C.P.T., founder and trainer at Aspire 2 More Fitness. “It has three major contributors: strength training, proper nutrition, and recovery,” he continues. “Strength training stimulates muscles, causing micro-tears that your body repairs, making them stronger. Nutrition fuels the process with adequate protein, carbs, and healthy fats that ensure optimal muscle development. Rest is where growth happens—neglecting recovery can stall progress.” How does walking fit into that process? “When we walk, we engage multiple muscle groups simultaneously, which can help improve muscle endurance and strength,” says […]
May 24

5 jaw-dropping exercises of Roman Reigns you should add into your workout routine

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Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental well-being. He shared his favorite exercises, including dumbbell incline press, bent-over dumbbell rows, seated dumbbell shoulder press, barbell squats, and hammer curls, emphasizing the importance of proper form and intensity for maximizing benefits and building a strong physique. Roman Reigns’ physique is a dream of many aspiring bodybuilders. Certainly, it is not easy to maintain such a jacked physique and strength to compete in the ring wing with high-risk moves. However, as per the former WWE Champion himself, exercise has been a part of his daily life, and he maintains his workout routine with weekly plans. If you are looking for the workout routine of the original Tribal Chief, here are the five jaw-dropping exercises for you to consider in your workout plan.   Working out is part of Roman Reigns’ daily life Before diving into the workout routine of the WWE star, it is important to note that inspiration is the key to achieving such a physique as Roman Reigns. The Original Tribal Chief previously told Men’s Health that working out has been an integral part of his […]
May 20

The exact amount of time you need to lift weights to see muscle gains, according to research

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Strength training benefits people of all ages. It has a slew of research-backed perks, including improved mental health, brain health, bone density, lower blood pressure, increased lean muscle mass, decreased visceral fat, and a lower risk of Type 2 diabetes. And it turns out, you don’t need to spend hours in the gym to see results, according to recent research. A small study published in the journal Medicine & Science in Sports & Exercise in April found that people who lifted weights for just 30 minutes, twice a week (which is in line with U.S. Federal Physical Activity Guidelines) were able to increase their muscle mass. The 42 participants (34 men, 8 women) performed nine exercises targeting all major muscle groups for eight weeks. They were divided into two groups: one completed the exercises until they couldn’t do any more repetitions with the right form (training to failure), and the other completed the exercises with two repetitions still left in the tank (reps in reserve). Researchers found that all of the participants had meaningful muscle growth and improvements in their strength—even though the participants had previously strength trained, and the amount they were working out during the study was lower […]
May 11

Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day: Check out meal plan, diet and workout tips

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Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily.   If you’re someone who spends most of your day glued to a desk or working from home, losing weight can feel like a tough challenge. After hours of sitting in front of a screen, the thought of finding time or energy to hit the gym might seem impossible. But even with a sedentary lifestyle, you can still shed those extra kilos without overhauling your routine. Fitness coach Sunil Shetty frequently shares health and weight loss tips with his Insta family. In his May 9 post, he reveals how to lose 10 kg, even if you’re sitting for 10+ hours a day. “Think you need hours in the gym? Think again. It’s NOT about being perfect from Day 1, it’s about starting small, showing up daily, and improving by just 1% each day. In a year, you’ll be 37 times better than your current self,” Sunil says in his post. He further shares simple tips and diet plan to torch fat without spending hours in the gym:   View […]
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