May 14

Tai Chi Walking vs Normal Walking: Which One Is More Beneficial To Your Joints?

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While normal walking is a repetitive cycle of falling forward and catching yourself, Tai Chi walking is a deliberate transfer of weight that minimises impact and maximises joint stability.   Walking is one of the simplest forms of exercise, yet it offers numerous health benefits. It is known to improve cardiovascular health, support weight loss and boost mental health. Walking is also known to build and maintain strong muscles and bones, reducing the risk of osteoporosis. Recently, different forms of walking have gained attention as they offer some additional benefits over normal walking. Tai Chi walking, a fusion of traditional Tai Chi principles with walking, is one of the popular types that has gained attention lately. It involves slow, controlled movements, focusing on breath, balance, and mindfulness. Practitioners typically walk in a manner that emphasises gentle, flowing motions and grounding with each step, integrating the meditative aspects of Tai Chi. While normal walking is a repetitive cycle of falling forward and catching yourself, Tai Chi walking is a deliberate transfer of weight that minimises impact and maximises joint stability.   Benefits of Tai Chi walking 1. Promotes relaxation and mindfulness The meditative aspect of Tai Chi walking helps reduce stress […]
May 10

5 small habits (beyond yoghurt) to take care of your gut health and prevent bloating

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More than 70% of the immune system resides in the gut; here are the keys to keeping your microbiota balanced Yoghurt from La Fageda, a nonprofit foundation dedicated to making dairy products, rose to fame after a scientific study analysed the key to Maria Branyas Morera’s longevity. Branyas, who in 2023 became the longest living person in the world, died at the age of 117 in 2024, surpassing the average life expectancy of Spanish women by more than 30 years. The enlightening results of the research highlighted that her gut health was comparable to that of a much younger person and Maria herself revealed on her social networks (managed by her relatives) that part of the secret of her 117 years consisted of consuming three servings of natural yoghurt daily, without exception. And although it is true that these fermented dairy products are beneficial for our gut health (if they are natural and without added sugars) thanks to their live probiotics, such as Lactobacillus and Streptococcus, which help balance the bacterial flora, improve digestion, strengthen the immune system and reduce inflammation, we must emphasise that our microbiota does not live on yoghurt alone. There are so many other habits that, […]
May 07

A Gastroenterologist Explains Why Eating Cucumber At Night Can Cause Indigestion

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Dr Sambit Kumar Bhuyan explains why eating cucumbers at night can trigger indigestion. Here is what you should know about cucumber consumption and how to consume it safely. Extreme heat may influence your dietary choices, especially at night, which can result in possible gastric discomfort. One such food ingredient that may be causing this is the 95% water content summer favourite. Cucumber, especially when eaten at night, can pose digestive issues such as bloating and acidity. While cucumber is considered a light, hydrating, and healthy summer vegetable, the timing to consume it matters if you want to avoid indigestion. A research paper named ‘Health Effects of Cucumber’ highlights that even though cucumber has beneficial properties, especially when eaten in hot summer months, it can lead to stomach upset if eaten at night. The digestive system slows down at night, so people need to eat foods that don’t build up acid in the stomach. Cucumber is one such summer vegetable that can do so, especially for those who have a sensitive stomach or gastrointestinal disorders. A medical expert can better explain what exactly happens to digestion at night and why cucumbers should be eaten as an accompaniment to the main meal.   […]
May 04

‘How much walking is needed daily to lower blood pressure?’

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Adding small habits can further improve the impact Walking is one of the simplest and most effective ways to manage blood pressure. But how much do you need to walk for its effects to start showing? Responding to a Quora query: ‘How much walking is needed daily to lower blood pressure?’, Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane, said that one doesn’t need “extreme routines to see benefits“. “For most adults, aiming for 30 minutes of brisk walking at least 5 days a week can make a meaningful difference. This adds up to about 150 minutes weekly, which is the recommended baseline for heart health,” said Dr Saraf. What matters more than speed is consistency and intensity. A brisk pace means you walk fast enough to raise your heart rate and breathing slightly, but you can still hold a conversation. “If 30 minutes at once feels too hard, you can break it into segments of 10 to 15 minutes spread throughout the day. These shorter bouts are just as effective when done regularly,” elucidated Dr Saraf. For people with already high blood pressure, even small increases in daily movement can help. Dr Saraf said that studies show that […]
May 01

High blood pressure? 6 everyday habits that could be making it worse

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Are you aware that many people go about their daily lives not knowing that their blood pressure is rising steadily? Often described as a “silent condition,” high blood pressure rarely comes with clear symptoms. However, if frequent, it can take a serious toll on the heart, brain, and kidneys. Doctors says that if it is unmanaged, it raises the risk of stroke and heart attack, thus making early awareness not just important, but essential. “A large number of people are unaware of the habits that contribute to rising blood pressure,” Dr Bipeenchandra Bhamre, cardiovascular surgeon at Mumbai, tells Moneycontrol. “It is not just about medication, daily lifestyle choices play a major role in both causing and controlling it,” he adds.   Causes of high blood pressure One of the most common triggers is a diet high in salt, which often comes through packaged, fried, and processed foods. Says Dr Bhamre, “This can push blood pressure upwards. Everyday favourites like pizza, French fries, and salty snacks may seem harmless, but frequent consumption can impact your BP and your health.” Equally concerning is the lack of movement. Long hours spent sitting, minimal physical activity, and a largely sedentary routine can weaken the […]
Apr 28

Is Your Air Conditioner Making You Sick? 5 Hidden Health Risks Everybody Should Know

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With a 42-degree heatwave, are you someone who is blasting their air conditioning unit? Then, you need to know the 5 hidden health risks that may be associated with extreme artificial cooling and how to safeguard yourself as Dr Sandeep Nayar flags the serious health risks. As the mercury soars across India, the hum of the air conditioner has become an inescapable reality of urban life. Millions of people transition from chilled offices to icy cars and eventually to cooled bedrooms, often spending upwards of 20 hours a day in climate-controlled environments. However, while escaping the 45-degree celusis heat provides immediate relief, this constant reliance on artificial cooling may be silently compromising physiological well-being. The statistics are revealing and cause for concern and need to be kept in mind as the heatwave may be hard to deal with but how you choose to deal with it should be rooted in science. Clinical research published in Water, Air and Soil Pollution journal indicates that individuals spending significant time in air-conditioned environments report a 50% higher rate of respiratory symptoms compared to those in naturally ventilated spaces. Furthermore, a landmark study published in the International Journal of Epidemiology found that occupants of buildings […]
Apr 25

Striped vs Unstriped Watermelon: Which is healthier and which one should you pick this summer?

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When buying watermelon this summer, many people wonder about striped vs unstriped watermelon, and whether one is healthier than the other. The good news is that both types of watermelon varieties are generally nutritious, but there are a few differences worth knowing before you choose.   Striped vs Unstriped Watermelon: What’s the Difference? The main difference between striped watermelon and unstriped watermelon lies in their outer appearance and variety, not necessarily in their nutrition. Striped watermelon usually has light and dark green stripes, while unstriped watermelon (also called solid or dark green watermelon) has a more uniform skin colour without visible stripes. Unstriped watermelon is also commonly found in markets, depending on the region and variety. Both belong to the same fruit family and offer similar health benefits, making them excellent choices for a healthy summer fruit diet.   Nutritional Value of Watermelon: Is There Any Difference? When it comes to watermelon nutrition, both striped and unstriped types are nearly identical. They are: Rich in water content (over 90%), helping with hydration Low in calories, making them ideal for weight loss diets Packed with vitamin C, vitamin A, and antioxidants A good source of lycopene, which supports heart health   […]
Apr 24

Pomegranate Juice vs. Beet Juice: Which Lowers Blood Pressure More Effectively?

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Healthy habits, including maintaining a healthy weight and opting for foods and drinks that support blood pressure, can significantly lower the risk of heart disease. Two popular drink choices are pomegranate juice and beet juice. Though each offers heart-healthy benefits, research suggests beet juice may have a stronger effect on lowering blood pressure.   Beet Juice Is Better for Lowering Your Blood Pressure Research shows that both juices can support healthy blood pressure levels, but beet juice has the strongest evidence supporting it. “When it comes to lowering blood pressure efficiently, beet juice generally wins,” Eboni Cornish, MD, functional medicine doctor at Amen Clinics, told Health. Beets contain nitrates, which are compounds that your body converts into nitric oxide. Nitric oxide helps lower blood pressure by relaxing blood vessels and improving blood flow. Beets also contain betalains, plant pigments that further relax blood vessels. Studies show that drinking 70-250 milliliters of beetroot juice could significantly lower systolic blood pressure (the top number) in people with high blood pressure.   How Pomegranate Juice Compares “Pomegranate juice contains antioxidants, such as polyphenols, that work to reduce levels of inflammation and oxidative stress in the walls of our blood vessels,” Ayesha Bryant, MD, […]
Apr 23

7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy

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Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness. If you’re heading to the gym feeling low on energy, your pre-workout snack could be the missing piece. While supplements are popular, sometimes the simplest fuel works best. Fruits, packed with natural sugars, fibre, and essential nutrients, can give you that quick, clean boost without weighing you down. According to a study published in the journal Nutrients, using multiple carbohydrate transporters glucose combined with fructose allows the body to absorb energy faster than using glucose alone. So, which fruits actually work best before a workout?   Why Fruits Make A Great Pre-Workout Snack Before exercise, your body needs easily digestible carbohydrates to fuel performance. Fruits are rich in natural sugars like glucose and fructose, which provide quick energy. They also support glycogen replenishment, helping your muscles perform better during workouts. Plus, fruits are light on the stomach, making them ideal if you are eating 30 to 60 minutes before training.   1. Bananas Bananas are often called nature’s energy bar, and for good reason. It is rich in carbohydrates and potassium, which helps maintain muscle function and prevent cramps. Bananas are easy to digest […]
Apr 20

Fitness Instructor Explains How to Make Winter the Easiest Season to Exercise Consistently

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Discover how to stay consistent with movement in winter by working with your energy, lowering the pressure to perform, and redefining what “counts” as a workout. Winter is often framed as the season when motivation disappears. Shorter days, colder temperatures, and the instinct to stay cozy can make daily movement feel harder than ever. However, Rebecca Kennedy, Peloton Instructor and Nike Master Trainer, says that for many people, the opposite is true. Winter can actually be an ideal season for building a consistent movement routine that lasts. “Surprisingly, I actually find more and more people maintain activity levels in the winter,” Kennedy says. Rather than fighting winter’s slower pace, she suggests leaning into it, using the season’s structure, predictability, and slower pace to your advantage. Here’s why winter can make routine-building easier, plus practical ways to take advantage of what the season offers.   Embrace winter’s natural routine One reason winter can be easier for building healthy habits is that daily life tends to be more predictable. Once the holidays pass, calendars often quiet down. There’s less travel, fewer spontaneous plans, and more regular schedules overall. Kennedy points out that for many people, this structure creates the perfect environment for […]
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